Digital Detox – Is It Possible?

Here’s something to think about: How much time do you spend on your cell phone each day? Be realistic and the answer might surprise you. If you find yourself constantly connected, it might be time for a digital detox.  Here is the link – ideas for the digial detox   Today may not be the […]

What does FEAR mean to You?

We all have experienced fear in various aspects of our lives.  How do we deal with it?  In my case the effects are as varied as the experiences themselves.  I’ve been learning so much about how fear affects us.  How is effects our minds, our bodies and our lives!  It really does – we need […]