Rhythm & Wellness Coach
Helping women 50+ create strong seasons through small lifestyle shifts.
✨ Ready to reset your rhythm and feel better—naturally?
[ Get Started Now → ]
What I Do
I help women over 50 take small, sustainable steps toward better health and energy, without overwhelm. From daily walks to stopping meals at 7:30 p.m., and natural tools like essential oils and frequency-based wellness, I’ll show you how to build habits that feel simple, doable, and deeply nourishing.
These are rhythms that last — not quick fixes. Because when your body finds its natural flow again, everything feels lighter.
Rooted in Real Life
I was raised on the land — farm and ranch life taught me about rhythms, seasons, and living close to what matters. Today, I bring that same grounded approach to wellness, coaching women through real-life change that makes sense in your kitchen, your body, and your schedule.
Whether you’re raising chickens or grandkids, I’m here to help you feel stronger, steadier, and more at peace with the woman you’re becoming.
Start Your Reset
Choose your next small shift:
“Small shifts. Strong seasons.”
Nancy’s thoughtful and patient style is just what I needed.
Walking the walk is not easy, but with understanding and care, we move in the direction we want.
Shirley F.
