3. The Monkey-Chatter . . .
Activity #3 – “Your Built in Metronome” One of the best ways to slow your mind and be more mindful in the moment is to focus on one thing for a period of time. Your mind NEVER stops, but you can slow it down tremendously, which has powerful therapeutic effects on the body. The good […]
2. The Monkey-Chatter in Your Head
Are You Tuned In? Have you heard all the buzz recently about mindfulness? According to the experts, becoming more mindful can impact many areas of your life including your mood, habits, peace of mind, how you interact with others, and so much more. To be more mindful means to be more aware – more tuned […]
The Monkey-Chatter in Your Head
We all have negative voices in our head. For some they are subtle, passive, and even deceive us into thinking they are there to protect us and keep us safe. For others, they are much more aggressive, and downright mean. Sometimes we are aware of their words and influence. Most other times we are oblivious […]
A New Look at Selfishness
A New Look at Selfishness Modern culture prizes selflessness and abhors selfishness, in effect setting the two against each other. “The alternatives are either to love others, which is a virtue, or to love oneself, which is a sin,” wrote social scientist and philosopher Erich Fromm, in his essay titled “Selfishness and Self-Love.” While no […]
Journaling for the New Year
Do you journal? Little bit, every day, once a month! It is a great idea. Your journal is a place to keep your thoughts, your dreams, your accomplishments, BIG dreams that you don’t tell anyone. If you enjoyed this post please comment and share if you want more content like this Nancy Todd Skype: nancy.todd31 […]
