Awareness . . .
Awareness – you now become consciousness of “things” that have always been present. You know that when you buy something that you think is somewhat unique, then all of a sudden you see the “thing” everywhere!! Sometimes it frustrating but that is life. Now you are just more aware of the particular item and found […]
Increasing Your Value
I have been thinking of the value that I add to those around me. That got me to thinking – what is value? So I went to the dictionary, it says value – the amount of money that something is worth. My next thought was what is added value – that was relating to or […]
Chapter in your Life
Do you ever feel that you are having trouble getting to the next chapter of your life? If you don’t know what that chapter should be or where it should be, that might be part of your problem. There are solutions for those blocks. Let’s find them for you! If you enjoyed this post please […]
3. The Monkey-Chatter . . .
Activity #3 – “Your Built in Metronome” One of the best ways to slow your mind and be more mindful in the moment is to focus on one thing for a period of time. Your mind NEVER stops, but you can slow it down tremendously, which has powerful therapeutic effects on the body. The good […]
2. The Monkey-Chatter in Your Head
Are You Tuned In? Have you heard all the buzz recently about mindfulness? According to the experts, becoming more mindful can impact many areas of your life including your mood, habits, peace of mind, how you interact with others, and so much more. To be more mindful means to be more aware – more tuned […]
