Hey there! Can we talk honestly about something that’s probably got you feeling like you’re on an emotional carnival ride some days? Yeah, I’m talking about HORMONES. Oh my goodness, the changes our bodies undergo in these middle years can feel overwhelming! One minute, you’re cool as a cucumber in that important meeting, and the next… hello, hot flash (why do they always know exactly when to show up?). And don’t even get me started about those nights when sleep decides to play hide and seek! Some things that might be happening right now: Do you know what helps me…