• The Monkey-Chatter in Your Head

    We all have negative voices in our head. For some they are subtle, passive, and even deceive us into thinking they are there to protect us and keep us safe. For others, they are much more aggressive, and downright mean. Sometimes we are aware of their words and influence. Most other times we are oblivious to their destructive messages, and they impact our beliefs, sense of self, motivation, and happiness. One of the best ways to become savvy to the negative inner voices in your head is to practice mindfulness. To be more mindful means to be more aware of…

  • A New Look at Selfishness

    A New Look at Selfishness Modern culture prizes selflessness and abhors selfishness, in effect setting the two against each other. “The alternatives are either to love others, which is a virtue, or to love oneself, which is a sin,” wrote social scientist and philosopher Erich Fromm, in his essay titled “Selfishness and Self-Love.” While no one would argue with considering others, it could be worthwhile to re-examine our beliefs around being selfish. Do we really aspire to be without concern for ourselves? Or is it important to value and love ourselves, to think for ourselves, to have a life of…

  • Journaling for the New Year

    Do you journal?  Little bit, every day, once a month!  It is a great idea.  Your journal is a place to keep your thoughts, your dreams, your accomplishments, BIG dreams that you don’t tell anyone. If you enjoyed this post please comment and share if you want more content like this Nancy Todd Skype: nancy.todd31 Email:nancy@nancywebbtodd.com PS: If You want to know more about how to have a blog like mine please go to http://lifemechanicuniversity.com/blogoffer/ If you enjoyed this post, comment please.  

  • Digital Detox – Is It Possible?

    Here’s something to think about: How much time do you spend on your cell phone each day? Be realistic and the answer might surprise you. If you find yourself constantly connected, it might be time for a digital detox.  Here is the link – ideas for the digial detox   Today may not be the day to try this but this early in the week you can plan for it.  Put it on the calendar then stick to it!  An alternative is to send a card or actually talk on the phone with your friends & family.  They will probably…

  • What does FEAR mean to You?

    We all have experienced fear in various aspects of our lives.  How do we deal with it?  In my case the effects are as varied as the experiences themselves.  I’ve been learning so much about how fear affects us.  How is effects our minds, our bodies and our lives!  It really does – we need to get a new perspective on it and it really is possible to change our reaction to the FEAR when it comes our way. How would you describe your reaction to the fears that comes into your life?  What does your body feel like?  Is…