Do you ever feel that you are having trouble getting to the next chapter of your life?  If you don’t know what that chapter should be or where it should be, that might be part of your problem.  There are solutions for those blocks.  Let’s find them for you! If you enjoyed this post please comment and share if you want more content like this. Nancy Todd Skype: nancy.todd31 Email:nancy@nancywebbtodd.com PS: If you want to know more about having a great website like this click here. If you enjoyed this post, comment please

Activity #3 – “Your Built in Metronome” One of the best ways to slow your mind and be more mindful in the moment is to focus on one thing for a period of time. Your mind NEVER stops, but you can slow it down tremendously, which has powerful therapeutic effects on the body. The good news is that you have a built-in mechanism to make it easy. It is your breath. Your breath is a powerful soother because it is natural, rhythmic and effortless, much like a metronome used by musicians to help keep a steady tempo. To practice more…

Are You Tuned In?  Have you heard all the buzz recently about mindfulness? According to the experts, becoming more mindful can impact many areas of your life including your mood, habits, peace of mind, how you interact with others, and so much more. To be more mindful means to be more aware – more tuned into – and accepting of your thoughts, feelings and actions in the present moment. But too often, mostly out of habit, we simply go through life doing things mechanically, or mindlessly. Have you ever driven by your exit on the freeway, or eaten something and…

We all have negative voices in our head. For some they are subtle, passive, and even deceive us into thinking they are there to protect us and keep us safe. For others, they are much more aggressive, and downright mean. Sometimes we are aware of their words and influence. Most other times we are oblivious to their destructive messages, and they impact our beliefs, sense of self, motivation, and happiness. One of the best ways to become savvy to the negative inner voices in your head is to practice mindfulness. To be more mindful means to be more aware of…

A New Look at Selfishness Modern culture prizes selflessness and abhors selfishness, in effect setting the two against each other. “The alternatives are either to love others, which is a virtue, or to love oneself, which is a sin,” wrote social scientist and philosopher Erich Fromm, in his essay titled “Selfishness and Self-Love.” While no one would argue with considering others, it could be worthwhile to re-examine our beliefs around being selfish. Do we really aspire to be without concern for ourselves? Or is it important to value and love ourselves, to think for ourselves, to have a life of…