• Digital Detox – Is It Possible?

    Here’s something to think about: How much time do you spend on your cell phone each day? Be realistic and the answer might surprise you. If you find yourself constantly connected, it might be time for a digital detox.  Here is the link – ideas for the digial detox   Today may not be the day to try this but this early in the week you can plan for it.  Put it on the calendar then stick to it!  An alternative is to send a card or actually talk on the phone with your friends & family.  They will probably…

  • What does FEAR mean to You?

    We all have experienced fear in various aspects of our lives.  How do we deal with it?  In my case the effects are as varied as the experiences themselves.  I’ve been learning so much about how fear affects us.  How is effects our minds, our bodies and our lives!  It really does – we need to get a new perspective on it and it really is possible to change our reaction to the FEAR when it comes our way. How would you describe your reaction to the fears that comes into your life?  What does your body feel like?  Is…