Hey there! Can we talk honestly about something that’s probably got you feeling like you’re on an emotional carnival ride some days? Yeah, I’m talking about HORMONES. Oh my goodness, the changes our bodies undergo in these middle years can feel overwhelming! One minute, you’re cool as a cucumber in that important meeting, and the next… hello, hot flash (why do they always know exactly when to show up?). And don’t even get me started about those nights when sleep decides to play hide and seek! Some things that might be happening right now: Do you know what helps me when I feel overwhelmed by all these changes? Remembering that…
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Habits – Do You Like All Of Yours? Good or bad we all have them! Good habits can take us places. Habits can be changed like the foods we eat, choosing healthy foods, getting exercise on a regular basis, reading for a committed amount of time each day. The list can go on and on. It will vary for each individual. Habits can be not so good as well also because of where they take us. Just think of the opposite results of the habits named above. My next thought is – “Are habits created only in the physical world?” I say definitely NO. I have transformed myself and…
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Control You may not be able to control your first thought of the day, but you can control your second! Set yourself up for success at the beginning of your day! Be determined and mindful today. Make it a great day – you’ll be so happy that you put in the effort. Nancy PS – Weekend is coming. Save Save Save Save
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Waking Thoughts . . . Serious, Funny, Worried . . . What are Yours? It is just crazy some of the ideas that run through our minds at times! I just wonder “where I was” or “where the heck did that come from” Thoughts are just apart of being alive and of course that is what we want – so can we control them? I think that we can. Our thoughts are made up of what we feed ourselves. From our conversations, from TV, friends and family, what we read and listen too. Then I think that we take parts of ideas or conversations and from that something totally new…
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Work hard in silence let your success be your noise! Frank Ocean I’d remind you that your Hard Work should be Smart Work, too! Nancy
