2. The Monkey-Chatter in Your Head

- By Nancy Todd

Are You Tuned In?

Have you heard all the buzz recently about mindfulness? According to the experts, becoming more mindful can impact many areas of your life including your mood, habits, peace of mind, how you interact with others, and so much more.

To be more mindful means to be more aware – more tuned into – and accepting of your thoughts, feelings and actions in the present moment. But too often, mostly out of habit, we simply go through life doing things mechanically, or mindlessly. Have you ever driven by your exit on the freeway, or eaten something and couldn’t remember if you did, or gone into a room to get something and left without it? These are all acts of mindlessness. No, we’re not losing our minds, or getting old. It’s just that our minds are so filled with ‘noises’ of the day that doing things without thinking about them seems to save energy for the things that require extra thought and effort.

However, studies have shown that by clearing your mind, focusing on one thing at a time, and creating a habit of being in the present moment at all times will dramatically increase your energy, health, mood, well-being, and overall enjoyment of life.

Aside from those powerful benefits, being mindful or ‘in the present moment’ awakens you to many things you otherwise would miss as you go throughout your busy day.

To heighten your level of mindfulness, try these simple activities.

Activity #1: “Open Your Eyes”

Slowly look around the room you are in, taking in everything with your eyes. While you notice the objects in the room, hone in on the things that are red. Write down 10 things that have the color red in them.

2. When you have identified 10 items with red, answer the following questions:

What does it take to be aware of something?
How did having a specific thing to look for change your mind set?
Give an example of something you started seeing all the time once you became conditioned to seeing it?
How does ‘finding what you are looking for’ apply to your business or personal life?
What are some visual triggers that have challenged your level of awareness?

While going through your day, deliberately notice and acknowledge the things you see.

It may sound like this:

“The leaves on the trees are so vibrant.”

“The water glistens as the sun reflects off of it.”

“The mountains are hazy today behind the clouds.”

“My lunch is perfectly balanced on my plate.”

“The sofa brings out the blue in that picture.”

“My socks are slightly different shades of black.”

Activity #2 – “The Sounds Around You”

Get to a place where you can sit, get comfortable and be uninterrupted for one minute
Close your eyes and listen to your surroundings, noticing the sounds you hear in the ‘silence.’
After one minute, answer the following questions:

What did you hear in the ‘silence’ of your surroundings?
What internal disposition do you need to have in order to be mindful of what is going on around you?
What does it take to be fully present?

You will notice that as you become more mindful of what you see and hear, and as you say the words to yourself as you observe them, that your life will literally get clearer and brighter.

Watch for the last activity tomorrow. If you enjoyed this post please comment and share if you want more content like this.